Friday, September 21, 2018

Ways to shake off Sadness : How to be Happy

Do what brings you meaning. 

Work on a project that demands your skills and abilities.

Immerse yourself fully in your experience and share it with people who love you in an authentic, non-judgmental manner.
Start killing your options and get crystal clear on what you want.

Create safe spaces to find yourself and beat the feeling of shame.

Help yourself by helping others.

Get out of comfort zone to rewire your brain.
Meditate regularly.

Treat yourself with compassion to boost your self-esteem.

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